Feeling a little stressed and anxious lately? Well, you’re not alone. Calming chamomile tea has many health benefits, and could be just what you need to improve your outlook.
Chamomile flowers have been used to make tea for centuries, and is famous for its gentle, calming properties. It’s commonly used to aid sleep, anxiety, stress and digestion problems. In addition to this, it is also rich in potassium, beta carotene and vitamin A. All of this means chamomile tea is perfect tea to add into your bed time wind-down routine to ensure you end up with a great night of relaxing sleep. Chamomile tea may be made up of two different types of flowers: German chamomile produce more flowers, but Roman chamomile produce more fragrant blooms.
Chamomile tea has many health benefits. Our Camomile and Peppermint tea blend is great for:
- Reducing menstrual pain;
- Lowering blood sugar levels;
- Slowing osteoporosis;
- Reducing inflammation;
- Helping with sleep and relaxation;
- Treating cold symptoms;
- Treatment for mild skin conditions; and
- Aiding your digestion.
Other camomile tea health benefits include helping you to wind down and give yourself some time out.
With their vibrant yellow colour and earthy floral flavours, the blissful properties of chamomile tea will have you calm in your soul before you know it.
Blog Disclaimer:
*Please note that the information in this article has not been written from a medical perspective nor is it medical advice. Always consult with a doctor if you have any specific medical conditions.
