Why Drinking Green Tea is Good For You

Regarded as one of the healthiest beverages on Earth, green tea is believed to offer numerous potential health advantages.

  1. Contains plant-based antioxidant compounds
    Green tea contains a type of polyphenol called catechin. Catechins are antioxidants that help prevent cell damage and provide according to research.
  2. May improve cognitive function
    A 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.

  3. Could help with fat burning
    A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.

  4. Might lower the risk of some cancers
    While the evidence is mixed and inconsistent, research has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer.
  5. May protect the brain from ageing
    A 2020 study showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues. Compounds such as EGCG and L-theanine may be responsible.

  6. Could help with oral health
    A 2021 review of studies has found that drinking green tea, or using green tea extract, could be linked to better oral health.