Regarded as one of the healthiest beverages on Earth, green tea is believed to offer numerous potential health advantages.
- Contains plant-based antioxidant compounds
Green tea contains a type of polyphenol called catechin. Catechins are antioxidants that help prevent cell damage and provide according to research.
- May improve cognitive function
A 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.
- Could help with fat burning
A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.
- Might lower the risk of some cancers
While the evidence is mixed and inconsistent, research has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer.
- May protect the brain from ageing
A 2020 study showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues. Compounds such as EGCG and L-theanine may be responsible.
- Could help with oral health
A 2021 review of studies has found that drinking green tea, or using green tea extract, could be linked to better oral health.