The Five Best Teas to Consume in the Morning.
The five best teas to consume in the morning are hotly debated, however the good news is that there a variety of teas that will help you to get going! Whether brain fog is your issue – or you just want the health benefits of tea on an empty stomach – reaching for your favourite warm brew will help you start your day in the right way!
Best Tea to Caffeinate
Our Organic Black Ceylon Tea will satisfy your need to caffeinate. It will stop your excess jitters or overstimulation that coffee might cause. Black tea also shows a number of health benefits including reduction in bad cholesterols, decreasing blood sugar and increasing your immune benefits. It’s also a tea that will satisfy the traditionalist in your home as it perfectly pairs with milk and sugar.
Best Herbal Tea to Start the Day With
Drinking tea on an empty stomach can also help with a wide range of health benefits including to rehydrate you after losing water as you sleep. If you’re the type of person who enjoys a “pep up” first thing in the morning, then our Organic Ginger and Lemon Tea, or our Organic Hibiscus Crushed Tea may be the best options for you.
Ginger can benefit you in a variety of ways. This includes strengthening your digestive system and providing relief from nausea. It is widely used in pregnancy because of its ability to calm the digestive system and prevent morning sickness. It is a time tested spice that has been easing stomach distress for thousands of years. Our Organic Ginger and Lemon Tea will help you wake up your brain and body with the natural benefits of Vitamin C. What’s more, you’ll find that ginger will also help to improve lung function. Furthermore, ginger has been proven to improve your breathing circulation, as well as clearing congestion.
Our Organic Hibiscus Crushed Tea combines a refreshing floral taste of fruit, tartness and sweetness. It is high in antioxidants and anthocyanins, helping to reduce inflammation in the body. Potentially this also reduces blood lipid levels (the bad cholesterols). Some studies also show it helps with high blood pressure. Personally though, I love the tart flavour of hibiscus in the morning to get me out of bed in a positive mood!
Best Energy Increasing Tea
If attending to your health is your foremost care – then our Organic Green Tea could be a great way for you to start the day. Green Tea really is the champion of health benefits. Studies link the consumption of green tea to cancer prevention, lowered blood pressure, decreased inflammation and lowered cholesterol. It is believed that green tea also helps to control and maintain weight loss. In part, green tea is successful due to its compound called catechin, which is an antioxidant helping to protect your cells from free radicals reacting with other molecules in your body.
Best Tea for Monday-itis or as a Cure All for Hangovers
If you’re struggling to get out of bed, have a cold or are generally feeling “under the weather”, our Organic Peppermint Tea packs a punch. It kicks up your immune system substantially and helps to relax your muscles. It also helps to reduce nasal congestion like most warm brews. Heavily loaded with antibacterial and antiviral properties, it will help you get back on your feet in no time!
Making tea time part of your early morning ritual will put you in a positive frame of mind. Personally, I enjoy consuming my tea in bed, while writing in my gratitude journal. You might have a cup of traditional tea with breakfast, or consume herbal tea while birdwatching in your garden before starting work. Whatever tea you choose, I know a special tea is the element to make your morning special. So enjoy your morning, and why not try a different brew, next time you wake up?
Blog Disclaimer:
*Please note that the information in this article has not been written from a medical perspective nor is it medical advice. Always consult with a doctor if you have any specific medical conditions.
